Day 1 - 12 Days To A Healthy Christmas

Hey guys!

If you don't know me well....I'm a wife, mom of 4 and I love living a healthy, balanced lifestyle!  Not a perfect one but one focused 90% of the time on supporting my body, emotions, hormones, spiritual life and also making time for FUN!  

I wanted to share 12 Days To A Healthy Christmas with you!  I'll share tips to make Christmas a healthy one this year!  Each day over the next 12 Days, I'll be sharing a tip, recipe or mini workout to stay healthy this season! 

Day 1 - Tip - Take some time for yourself.  

With the busyness of the season, it is sooooooo important that you prioritize some time for yourself.  Take 10 to 20 minutes a day (we all have 10 to 20 minutes, if we are honest with ourselves) to do something that fills you up.  Something that brings you joy or peace!  Some examples are:  taking a walk, listening to music alone, taking a cat nap, reading a book, journaling, doing devotional, praying, dancing, talking to a friend on the phone, painting, sewing, gardening or hanging out with you pet.  Whatever brings you joy...set a timer and go do that thing!  Invest in YOU!  

We can't pour from an empty cup...well...we can't pour well from an empty cup.  So take time to fill your cup!  <3

Mini Workout for Day 1 - Check out the mini workout below for you today!  Start with the short warm-up and then move into a circuit-style workout that is friendly for all ages!  Repeat this workout 3 times (not the warm-up portion...just do that once).  You have a full body workout in less than 15 minutes! 

If you are starting out or newer to working out...listen to your body and take modifications.  As with any exercise program,  please consult your doctor, in regards to, doing any physical activity.

Here's to a healthier, happy you this Holiday Season!!!


The Fascinating Lymphatic System

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Christmas Phone Wallpaper& Screensavers

Christmas Phone Wallpaper& Screensavers

I love change and keeping things FUN!  So let's bring some fun to your phone with FREE Phone Wallpaper & Screensavers for the season! FUN and FRESH!

We have 6 unique designs to choice from!  You can download one or all of them!  

Check them out on my Free Resources page or by clicking the cute Meet Me Under The Mistletoe Wallpaper above!

Happy December Friends!


Christmas Gift Tracker

Christmas Gift Tracker

It's that time of year know to buy Christmas gifts for loved ones!  Maybe you are an early shopper like me where you have already been shopping for a while.  Whether you are an early shopper or a last-minute shopper the holiday season for some can be stressful at times.  So, I wanted to share some tips I have used over the years to help reduce stress for me!

A key step for me is shopping early and using a gift tracker.  A simple system (which I'm not naturally a systems person) can take a big weight off.  And 2020 has been a very interesting year to say the least, so we could all use a little less stress!   Right?!

This year as I began to buy Christmas Gifts, I thought instead of having stacks of printer paper with chicken scratching with who gets what and how much I spent...why not create an actual Christmas Gift Tracker to make it even more easy?! 

So, that's what I did!  I came up with a Christmas Gift Tracker that fit the things I like to track!  I am so excited to be able to share this FUN, Cheery Christmas Gift Tracker with you!  It's completely FREE for you! 

Here's some benefits to using a Christmas Gift Tracker:

+Shop early while tracking what you have purchased and the price - Who has ever bought duplicates of the same present because they forgot they had already purchased it?

+Tracker reminds you who you bought each gift for (kind of important)

+Convenient checklist showing what gifts are wrapped and which still need wrapped - anyone under estimate the number of gifts they had to wrap Christmas Eve?

+Column to mark off when you delivered or gave your loved one their gift(s)

+Honestly, a tracker frees your brain up to focus on other things while keeping everything organized 

+A tracker also helps to keep you on budget as you can see what you have spent on your shopping trips

+Attach an envelope to your tracker so you have all your receipts from your purchases in it.   You never know when you may need a receipt...this makes it stress-free finding the one you are looking for.

Are you ready to free up some brain space and have less shopping stress?  Click the graphic or link below to download your free tracker!

And if this tracker ends up helping you, please let me know!  I love creating FUN and helpful tools for friends and family!  Free free to tag me on Instagram or Facebook using your tracker! 

Let's keep this season Merry and Bright!

Homemade Marshmallow Recipe

Homemade Marshmallow Recipe
Who loves Marshmallows?  But some of us don't want the corn syrup and added preservatives...I've got you covered with clean, homemade marshmallows!
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