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If you attend Thriving not Surviving Summit, here is the PDF I shared about that was one key tool to helping me overcome anxiety and panic attacks I had for years.  If you missed the Summit and all the amazing speakers, you can catch the replay!  Take me there!
Freedom From Anxiety

Scoop it good! . . Weekends are for cleaning out the chicken coop.  . . I rem...
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Scoop it good! . . Weekends are for cleaning out the chicken coop. . . I remember as a little girl my younger sister and I every morning early taking care of the animals before school. We would put dad's big overalls on and boots so we weren't covered in mud when we came in. . . Kind of takes me back to the good old days! . . Now creating sweet memories with our kids and chores. ❤ . . What things did you know enjoy when you were younger that has now created sweet memories?
Scoop it good! . . Weekends are for cleaning out the chicken coop. . . I remember as a little girl my younger sister and I every morning early taking care of the animals before school. We would put dad's big overalls on and boots so we weren't covered in mud when we came in. . . Kind of takes me back to the good old days! . . Now creating sweet memories with our kids and chores. ❤ . . What things did you know enjoy when you were younger that has now created sweet memories?
All by myself! . . I  never really thought I needed alone time. I love being ...
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All by myself! . . I never really thought I needed alone time. I love being around people pretty much all the time. However, I've found that my morning quiet time to connect withGod and read my Bible...is so much more fulfilling when I can focus completely on it without distractions. . What's an area you prefer alone time? . . #extrovert #quiettime #timewiththeLord #Yeshua #devotions #bestill #intentions
All by myself! . . I never really thought I needed alone time. I love being around people pretty much all the time. However, I've found that my morning quiet time to connect withGod and read my Bible...is so much more fulfilling when I can focus completely on it without distractions. . What's an area you prefer alone time? . . #extrovert #quiettime #timewiththeLord #Yeshua #devotions #bestill #intentions
I don't drink alcohol! Yep!  . And you know what?  I used to feel almost emba...
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I don't drink alcohol! Yep! . And you know what? I used to feel almost embarrassed that I was not a drinker because of social expectations and pressures. . I've never fit into the mold...always been an outside of the box kind of girl and doesn't go with the norm. . . Some misconceptions people may have about those who don't drink: . *they can't have a good time *they are judging those who do drink *they have an addiction *they can't hang out in a social setting when other are drinking or they'll be uncomfortable . For me...none of these are true💙. . For all those alcohol-free, maybe you have felt these pressures before too. You're not alone. Have confidence in the choice you have made for your body and mind.❤ . . #alcoholfree #nondrinker #fungirl #holisticwellness #bedifferent #stayinyourlane #waterismydrinkofchoice
I don't drink alcohol! Yep! . And you know what? I used to feel almost embarrassed that I was not a drinker because of social expectations and pressures. . I've never fit into the mold...always been an outside of the box kind of girl and doesn't go with the norm. . . Some misconceptions people may have about those who don't drink: . *they can't have a good time *they are judging those who do drink *they have an addiction *they can't hang out in a social setting when other are drinking or they'll be uncomfortable . For me...none of these are true💙. . For all those alcohol-free, maybe you have felt these pressures before too. You're not alone. Have confidence in the choice you have made for your body and mind.❤ . . #alcoholfree #nondrinker #fungirl #holisticwellness #bedifferent #stayinyourlane #waterismydrinkofchoice
We celebrated Thanksgiving early with the Rodriguez side and to wrap up a spe...
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We celebrated Thanksgiving early with the Rodriguez side and to wrap up a special day we played "Who was" game with mom...it was fun to see who she thought was most like the question asked and how us girls voted. <3 . . We watched the video to see who she picked for each question. We had a fun time and our husband's and kids learned more about us. . What a precious keepsake this is now. I love you all so much! Thanks for making life so much sweeter! <3 . . #sistersareforever #middlechild #birthorder #whowas #momanddaughters #gratefulforfamily #missyoudad
We celebrated Thanksgiving early with the Rodriguez side and to wrap up a special day we played "Who was" game with mom...it was fun to see who she thought was most like the question asked and how us girls voted. <3 . . We watched the video to see who she picked for each question. We had a fun time and our husband's and kids learned more about us. . What a precious keepsake this is now. I love you all so much! Thanks for making life so much sweeter! <3 . . #sistersareforever #middlechild #birthorder #whowas #momanddaughters #gratefulforfamily #missyoudad
What's this about? . . Here are a few reasons to stop buying toxic products: ...
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What's this about? . . Here are a few reasons to stop buying toxic products: . The average household has over 884 toxic chemicals ingredients in their home! . +376 of these ingredients can cause eye & skin irritations . + 218 caused reproductive problems . +146 of them were known to cause cancerous tumors and still allowed in the U.S. . +When the body is chemically overloaded a person may notice inability to focus, chronic inflammation and anxiety. . +26 seconds after being exposed to chemicals studies found measurable amount of these chemcials in the body. . Comment below why you went toxic-free.👇 . . #ditchthechemicals #gatekeeper #cleanbeauty #toxinfree #powerofplants #beingthechange #stopthegreenwashing .
What's this about? . . Here are a few reasons to stop buying toxic products: . The average household has over 884 toxic chemicals ingredients in their home! . +376 of these ingredients can cause eye & skin irritations . + 218 caused reproductive problems . +146 of them were known to cause cancerous tumors and still allowed in the U.S. . +When the body is chemically overloaded a person may notice inability to focus, chronic inflammation and anxiety. . +26 seconds after being exposed to chemicals studies found measurable amount of these chemcials in the body. . Comment below why you went toxic-free.👇 . . #ditchthechemicals #gatekeeper #cleanbeauty #toxinfree #powerofplants #beingthechange #stopthegreenwashing .
Matching cozy sleepers because my sweet mama thought we can use a pair!❤ My m...
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Matching cozy sleepers because my sweet mama thought we can use a pair!❤ My mom's got the biggest heart...we are so blessed to have her! . . #couplesslippers #twinning #papabear #mamabear
Matching cozy sleepers because my sweet mama thought we can use a pair!❤ My mom's got the biggest heart...we are so blessed to have her! . . #couplesslippers #twinning #papabear #mamabear
So thankful for all 3 of these guys!  Logan made me a mom and was my appendag...
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So thankful for all 3 of these guys! Logan made me a mom and was my appendage for the first year...Noble is my caboose and our little happy, go lucky firecracker! And Caleb our son-in-love is such an answer to prayer and perfect match for our daughter Adrianna.❤ Love you all so much! . . #nationalsonday #myboys #family
So thankful for all 3 of these guys! Logan made me a mom and was my appendage for the first year...Noble is my caboose and our little happy, go lucky firecracker! And Caleb our son-in-love is such an answer to prayer and perfect match for our daughter Adrianna.❤ Love you all so much! . . #nationalsonday #myboys #family
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